Awakened & Alive (After 40)

The Mechanics of Manifestation: How it REALLY Works

In today’s episode, Dominique and Karrie dive into the fascinating world of manifestation, unraveling the mysteries behind its real workings and how you can leverage it to transform your life. Together, they demystify the principles of manifesting your desires and provide practical advice for harnessing this powerful tool.
Whether you're new to the concept of manifestation or looking to deepen your practice, this episode is packed with valuable insights and practical advice to help you unlock your full potential.
Key Takeaways:
Understanding manifestation
The role of Quantum Physics in the manifestation process
How our subconscious programming can block us from receiving
How our language and meanings create our experiences
The number one step to help you start taking control of what you create and manifest
| AFFILIATE LINKS |
Enneagram University
Become a Certified QHD Transformational Coach!
>> To grab your FREE Human Design Chart, click HERE>> Be the first to know when new episodes drop!>> To continue hanging out with us, click HERE>> To join Karrie's Monthly Newsletter list, click HEREEnjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

Pet Peeves: What Do Our Biggest Annoyances Show Us?

In today’s episode, Dominique and Karrie share entertaining banter about pet peeves and other little annoyances that can get under our skin on a daily basis. From putting the toilet paper roll on the wrong way to inconsiderate driving, our pet peeves can teach us more about ourselves than we might realize.
Join us as we explore the hidden messages behind our pet peeves and uncover the valuable lessons they offer.
Key Takeaways:
Dominique and Karrie share some of their personal pet peeves
Why it’s so easy for us to get stuck in frustration and complaining
How your pet peeves can shed light on your core values
The emotional themes in Human Design that alert us when living out of alignment
Enneagram Types that may struggle more with frustration around expectations
Tips to help you reflect on and get curious about your pet peeves as a way to learn more about yourself.
| AFFILIATE LINKS |
Enneagram University
Become a Certified QHD Transformational Coach!
>> To grab your FREE Human Design Chart, click HERE>> Be the first to know when new episodes drop!>> To continue hanging out with us, click HERE>> To join Karrie's Monthly Newsletter list, click HEREEnjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

Exploring Root Causes Behind Why We Feel Stuck in Life

In today’s episode, we explore the fascinating world of human behavior and delve into some root causes of why we often find ourselves feeling stuck in various aspects of our lives. From procrastination to indecision, countless factors can contribute to our sense of “stuckness”.
We invite you to join the conversation as we share powerful insights into the mind-body connection when working through resistance and share actionable steps you can take to begin moving the needle forward.
Key Takeaways:
Common root causes for why we feel stuck in life
Listening to what your body is trying to communicate with you
Working with the mind-body connection to overcome resistance
Themes around feeling stuck in life through the lens of Human Design and the Enneagram
Tips to help you move through resistance with greater clarity and self-compassion

| AFFILIATE LINKS |
Enneagram University
Become a Certified QHD Transformational Coach!
>> To grab your FREE Human Design Chart, click HERE>> Be the first to know when new episodes drop!>> To continue hanging out with us, click HERE>> To join Karrie's Monthly Newsletter list, click HEREEnjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

Are You Allowing External Factors To Define You?

In today’s episode, we dive deep into the concept of self-identity and the impact external factors can have on our beliefs and sense of self. Join us as we explore the importance of self-awareness and autonomy in defining our own identities amidst societal norms, cultural expectations, and personal experiences.
Through thoughtful insights and personal stories, we challenge listeners to reflect on whether they are allowing external influences to dictate their sense of self and offer practical strategies for reclaiming agency and authenticity.
Tune in for an eye-opening conversation that challenges you to question, reflect, and ultimately define yourself on your own terms.
Key Takeaways:
Cultivating awareness of the external factors that influence your self-perception
Reflecting on your beliefs and stories that can lead to looking outside yourself
Embracing your uniqueness
Finding empowerment through choice
Turning inward to discover your true worth and value
Themes around worth and sense of self through the lens of Human Design and the Enneagram

| AFFILIATE LINKS |
Enneagram University
Become a Certified QHD Transformational Coach!
>> To grab your FREE Human Design Chart, click HERE>> Be the first to know when new episodes drop!>> To continue hanging out with us, click HERE>> To join Karrie's Monthly Newsletter list, click HEREEnjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

Surrender: Is it a Sign of Weakness or Strength?

In this episode, we dive deep into the concept of surrender and explore whether it’s a sign of weakness or a hidden source of strength. We share some personal stories and insights on how surrendering can lead to tremendous personal growth, resilience, and a deep sense of inner peace.
We invite you to join the conversation for insights that may reshape your perspective and inspire you to embrace the act of letting go as a catalyst for living in greater trust, alignment, and flow.
Key Takeaways:
What it means to surrender
How our need for control can get in the way of building the life we desire
Dominique shares how she is currently practicing the art of surrender in her personal life
Learning to get back into the body to connect to your inner knowing and strengthen resiliency
Themes around learning to trust the process of letting go through the lens of Human Design and the Enneagram
| AFFILIATE LINKS |
Enneagram University
Become a Certified QHD Transformational Coach!
>> To grab your FREE Human Design Chart, click HERE>> Be the first to know when new episodes drop!>> To continue hanging out with us, click HERE>> To join Karrie's Monthly Newsletter list, click HEREEnjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

Can There Be Growth Without Hardship?

In this episode, we delve into the age-old question: Can there be growth without hardship? We explore the intricate relationship between personal growth and the challenges that often accompany it and share personal stories and insights that shed light on whether hardship is a welcome companion on the journey of self-improvement.
We invite you to join us as we explore the intricate dance between growth and hardship, with the hope that this episode will inspire you to reconsider the role of challenges in your own path to growth.
Key Takeaways:
Avoiding the comparison trap when it comes to identifying hardship
Differences between “Big T” and “Little t” trauma
Learning how to process our challenges and struggles to transform them into wisdom
The role our nervous system plays in processing hardships
Themes around working through hardships through the lens of Human Design and the Enneagram
| AFFILIATE LINKS |
Enneagram University
Become a Certified QHD Transformational Coach!
>> To grab your FREE Human Design Chart, click HERE>> Be the first to know when new episodes drop!>> To continue hanging out with us, click HERE>> To join Karrie's Monthly Newsletter list, click HEREEnjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

What to Do When Things Don’t Go According to Plan

In this episode, we delve into the unpredictable nature of life and explore practical strategies for dealing with situations when things don't go according to plan. Whether it's a career setback, a personal challenge, or a sudden change of course, we’re sharing practical tips and personal stories to help you navigate life’s unexpected setbacks.
We invite you to join us for a bit of inspiration on resilience, adaptability, and finding opportunities in the unexpected.
Key Takeaways:
The gift of giving yourself grace
Reframing struggle and why it's key for growth
Learning to surrender to reality and learning to trust the process
Practices to soothe your nervous system to stay grounded
Practical tips to support yourself when things don't go according to plan

| AFFILIATE LINKS |
Enneagram University
Become a Certified QHD Transformational Coach!
>> To grab your FREE Human Design Chart, click HERE>> Be the first to know when new episodes drop!>> To continue hanging out with us, click HERE>> To join Karrie's Monthly Newsletter list, click HEREEnjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

The Power of Language: How Our Words Shape Our Lives

Words have power – they create. Let’s explore how language and words shape our thoughts, emotions, and behaviors. Whether you're a language enthusiast or simply curious about the profound effects of words, this episode will ignite your curiosity and deepen your appreciation for the powerful energy held in every word and meaning you express.
Key Takeaways:
How the words and language we use alter the mind and the information we take in
What research has revealed on the effect words have on water formation
The impactful language of the Enneagram framework
How the new language of Quantum Human Design supports our healing and growth
Ways to be more intentional with the words and meanings we use and give power to in our everyday lives
>> HAVE A QUESTION you would like answered on a future episode? CLICK HERE to share with us. We would love to hear from you!
| MENTIONED |
TED Talk: How Language Shapes the Way We Think
What is the Difference Between Human Design and Quantum Human Design?
| AFFILIATE LINKS |
Enneagram University
Introduction to Quantum Human Design (COURSE)
>> To grab your FREE Human Design Chart, click HERE>> Be the first to know when new episodes drop!>> To continue hanging out with us, click HERE>> To join Karrie's Monthly Newsletter list, click HEREEnjoy the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

The Big Reveal: We’re Creating a Community!

In this episode, we share some exciting news with you!We have been working hard behind the scenes for our soon-to-launch AWAKENED & ALIVE COMMUNITY.The Awakened & Alive Community is a quarterly membership community with specialized and diverse content specifically focusing on Human Design and Enneagram topics to help you deepen your love and understanding of your true self and others in your life. Be sure to sign up here to receive list-only perks and be the first to know when the community officially launches!Key Takeaways:
Why you will want to join this community of like-hearted souls
Why we feel so strongly about the support found in online communities
Who this community is for
How the quarterly themes will be structured
What's included and resources that will be available
| AFFILIATE LINKS |
Enneagram University
>> HAVE A QUESTION you would like answered on a future episode? CLICK HERE to share with us. We would love to hear from you!>> To grab your FREE Human Design Chart, click HERE>> Be the first to know when new episodes drop!>> To continue hanging out with us, click HERE>> To join Karrie's Monthly Newsletter list, click HERE Enjoy the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

Planning for a Fresh Start in 2024 + a FREE Intentional Goal Setting Guide

Happy 2024, friends!! Are you excited for a fresh start like we are?
In this episode, we share how 2023 went for us and how we are planning for our best year yet in 2024.We are even providing you with a FREE guide to help you break down those big goals you have and bring your yearly vision to life. Click the link below for your 90-Day Intentional Goal Setting Guide, and come join the conversation!
Key Takeaways:
What we learned and grew through in 2023
How to choose goals that align with your yearly vision
The 2 Human Design Gates that can show you if you are designed to be more consistent or inconsistent with your energy
Enneagram Types that may be more structured and challenegd with going with the flow
Our word of the year for 2024 and how to choose and define yours
How to create quarterly goals that support your yearly vision
Practical tips to help you start fresh and make 2024 your best year yet!
Download your FREE Goal Setting Guide!
>> HAVE A QUESTION you would like answered on a future episode? CLICK HERE to share with us. We would love to hear from you!>> To grab your FREE Human Design Chart, click HERE>> Be the first to know when new episodes drop!>> To continue hanging out with us, click HERE>> To join Karrie's Monthly Newsletter list, click HERE Enjoy the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!