Awakened & Alive (After 40)

Full Transparency: Our Current Struggles and Challenges

In today’s episode, Dominique and Karrie open up about their current struggles and challenges, sharing candidly about what it means to show up authentically—even when life feels heavy. This isn’t about having it all figured out; it’s about being human, meeting ourselves where we are, and learning to extend grace along the way.
As they reflect on their own journeys, Dominique and Karrie invite you to explore how you can create space to honor your own challenges, no matter how big or small. If you’ve been feeling like life is throwing more at you than you can handle, this episode is here to offer you encouragement and a reminder that it's okay to be exactly where you are.
Enjoying the show? You can leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on Spotify
CONNECT WITH US:
Visit our website HERE
Book an Enneagram typing session HERE
Grab your FREE Human Design chart HERE
Join Karrie's monthly newsletter list HERE
Submit your Enneagram or Human Design questions HERE
Be the first to know when new episodes drop!
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Thanks to Michael Ahrens for writing and creating our music!

How to Start the Process of Deconditioning

In today’s episode, Dominique and Karrie explore the powerful journey of deconditioning—a process of peeling back layers of societal, familial, and personal conditioning to reconnect with one's authentic self. They discuss what it means to "decondition," why it's essential for living authentically, and how one can begin making shifts that feel natural and aligned.
Tune in now to discover actionable ways to start deconditioning and creating a life that reflects who you truly are!
 
Key Takeaways:
Understanding what conditioning is
What it means to decondition
Personal shares about our own journeys
How Human Design and the Enneagram can support you in the deconditioning process
Three powerful clarity questions to help you start rewriting your story
 
Enjoying the show? You can leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on Spotify
 
CONNECT WITH US:
Grab your FREE Human Design chart HERE
Join Karrie's monthly newsletter list HERE
Be the first to know when new episodes drop!
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Thanks to Michael Ahrens for writing and creating our music!
 
 

Opening Our Minds to the Strange and Unusual

In this episode, Dominique and Karrie dive into the world of the strange, unusual, and mystical. Whether it’s unexplainable events, unconventional beliefs, or out-of-this-world concepts, they discuss it all with curiosity and wonder. Join them as they explore what makes these topics so fascinating, how they challenge our perceptions of reality, and why embracing the unknown can lead to personal growth and expansion.
Key Takeaways:
Exploring the symptoms of solar flares
Shifting from 3D to 5D consciousness
Are we living in a simulation?
Starseeds and Blue Light Beings
How we can hold space for the strange without judgment
The role that mystery plays in our spiritual growth and expansion
Enjoying the show? You can leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on Spotify
CONNECT WITH US:
Visit our website HERE
Book an Enneagram typing session HERE
Grab your FREE Human Design chart HERE
Join Karrie's monthly newsletter list HERE
Submit your Enneagram or Human Design questions HERE
Be the first to know when new episodes drop!
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Thanks to Michael Ahrens for writing and creating our music!

Unpacking Conditioning: How it Shapes Our Beliefs, Behaviors, and Perceptions

In this episode, Dominique and Karrie dive into the concept of conditioning and explore how it subtly (and not so subtly) shapes how we think, feel, and behave. Whether it’s familial, societal, cultural, or even self-imposed, conditioning plays a huge role in creating the lens through which we view the world.
We unpack how these layers of conditioning influence our beliefs, keep us stuck in certain patterns, and sometimes prevent us from living authentically. By bringing awareness to these patterns, you can begin to break free and rewrite your story in a way that is true to you.
Key Takeaways:
What conditioning is and why it happens
Why self-awareness is a crucial part of beginning the deconditioning process
Strengthening self-awareness and deconditioning with the Enneagram
Quantum Human Design and the five types of conditioning
How to begin the deconditioning process
Enjoying the show? You can leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on Spotify
CONNECT WITH US:
Visit our website HERE
Book an Enneagram typing session HERE
Grab your FREE Human Design chart HERE
Join Karrie's monthly newsletter list HERE
Submit your Enneagram or Human Design questions HERE
Be the first to know when new episodes drop!
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Thanks to Michael Ahrens for writing and creating our music!

Embracing the Aging Process: Nurturing Mind, Body, & Spirit

In this episode, Dominique and Karrie explore the key things to cultivate as you age, from emotional resilience to self-compassion, a growth mindset, and a focus on spiritual well-being. Whether you’re in your 30s, 50s, or beyond, this episode will help you reflect on how to show up for yourself, love who you’re becoming, and continue evolving.
Join them as they dive into ways to embrace aging with grace and acceptance, fostering a sense of peace and fulfillment at every stage of life.
Key Takeaways:
Why self-awareness is key as you grow older
How to maintain a curious, growth-oriented mindset as you age
How your relationship with your body changes and what you can do to support it
Ways to cultivate a sense of purpose as you age
The wisdom that can be drawn from the natural cycles of life
CONNECT WITH US:
Visit our website HERE
Submit your Enneagram or Human Design questions HERE
Grab your FREE Human Design chart HERE
Join Karrie's monthly newsletter list HERE
Be the first to know when new episodes drop!
Book your Human Design or Enneagram session HERE
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Enjoying the show? You can leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

Overcoming a Lack Mindset: 5 Ways to Start Believing You Are Enough & Have Enough

In this episode, we explore the concept of a "lack mindset"—the belief that you are not enough or that you don't have enough. Whether it’s feeling like you’re never enough or constantly worrying that you don’t have enough, this mindset can be crippling. But here's the truth: abundance is available to all of us, and it starts with shifting our internal beliefs.
Join us as we explore five powerful ways to begin reprogramming your subconscious, embracing your worth, and cultivating a mindset of enoughness and abundance.
Key Takeaways:
The origins and impact of a lack mindset
How to recognize the signs of scarcity thinking in your daily life
5 actionable strategies to help you break free from limiting beliefs and start living a more fulfilled life
Tips for nurturing self-worth and confidence
MENTIONED:
Byron Katie: The Work
CONNECT WITH US:
Visit our website HERE
Submit your Enneagram or Human Design questions HERE
Grab your FREE Human Design chart HERE
Join Karrie's monthly newsletter list HERE
Be the first to know when new episodes drop!
Book your Human Design or Enneagram session HERE
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Enjoying the show? You can leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

How Bravery is Subjective with Ellen (Karrie’s BFF!)

In this episode, Dominique and Karrie dive into the concept of bravery with a special guest and Karrie's BFF, Ellen. Ellen is also a fellow Human Design Projector, Enneagram Type 7, a lover of travel, new experiences, and squeezing the most out of life.
Together, they explore how bravery isn't a one-size-fits-all concept but rather a subjective experience that varies from person to person. Whether it's speaking your truth, trying something new, or simply showing up as your authentic self, bravery can look different for everyone.
Want to catch us behind the scenes? Join us on YouTube to see the full episode!
Key Takeaways:
Karrie and Ellen's ah-ha moment about bravery
Personal anecdotes about moments of bravery
Ellen learns more about her gifts and how her energy interacts with the world through a mini Human Design reading with Dominique
Karrie shares about the growth and stress path of Ellen's Enneagram Type, Type 7
Embracing your version of bravery and seeing the beauty in how it makes you unique
CONNECT WITH US:
Visit our website HERE
Join us on YouTube
Submit your Enneagram or Human Design questions HERE
Grab your FREE Human Design chart HERE
Join Karrie's monthly newsletter list HERE
Be the first to know when new episodes drop!
Book your Human Design or Enneagram session HERE
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Enjoying the show? You can leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

Finding the Courage to Follow Your Heart

Have you ever felt a deep yearning to pursue a path that lights up your soul but find yourself held back by fear or doubt?
In this episode, Dominique and Karrie explore what it truly means to have the courage to follow your heart. They look at the fears, doubts, and societal pressures that often hold us back from living in alignment with our true desires. Join them as they discuss practical tips and insights to help you navigate this journey with confidence and clarity.
Key Takeaways:
How to distinguish between the voice of your heart and the noise of fear and conditioning
Human Design and understanding your unique way of knowing what is right for you
The Enneagram and finding the courage to live fully in your truth
How to tap into your inner wisdom and intuition to guide you on this journey
Clarity questions to help you identify what courage means and looks like to you
CONNECT WITH US:
Visit our website HERE
Submit your Enneagram or Human Design questions HERE
Grab your FREE Human Design chart HERE
Join Karrie's monthly newsletter list HERE
Be the first to know when new episodes drop!
Book your Human Design or Enneagram session HERE
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Enjoying the show? You can leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

The Magic of Inspiration

In this uplifting episode, Dominique and Karrie dive into the magic of inspiration, exploring how it lights up our lives and fuels our creative journeys. Join them as they share personal stories and the sources of inspiration that are lighting up their lives right now. From books to people and experiences, discover the magic of staying inspired and how it can transform your everyday life.
Key Takeaways:
How inspiration can come from both expected and unexpected sources
Human Design and the centers that feed our inspiration
What’s currently inspiring us, from the latest books we’re reading to new practices we're exploring
The importance of staying open and curious and how embracing new experiences can lead to unexpected bursts of creativity
MENTIONED:
Sara Miller @projectorsonpurpose
Karen Curry Parker @karencurryparker
Arrona Lea @arrona.lea
Ashmi Pathela @ashmi.path
Alexandra Cole @alexandrafcole
Laura Renaud @laura.renaud
Dr. Gabor Maté
CONNECT WITH US:
Visit our website HERE
Submit your Enneagram or Human Design questions HERE
Grab your FREE Human Design chart HERE
Join Karrie's monthly newsletter list HERE
Be the first to know when new episodes drop!
Book your Human Design or Enneagram session HERE
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Enjoying the show? You can leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

How to Stop Outsourcing Your Power

Have you ever felt like you're giving away your power to others, leaving you feeling unsure of and disconnected from yourself?
In this episode, Dominique and Karrie explore how we may unknowingly outsource our power and explore strategies to reclaim it. Join them as they share practical tips and insights to help you stop outsourcing your power and live a more empowered, authentic life.
Tune in now for inspiring insights on how to regain control, deeply trust yourself, and become the empowered author of your story.
Key Takeaways:
How outsourcing your power impacts your sense of self-worth and autonomy
Learn to recognize the patterns and behaviors that lead you to give away your power in various aspects of your life, from your health to simple everyday decisions
How understanding your Human Design Authority can help you strengthen your self-trust and reclaim your power
How understanding your Enneagram Types stance can impact your sense of empowerment
Practical tips to help you cultivate greater self-trust and confidence
CONNECT WITH US:
Visit our website HERE
Submit your Enneagram or Human Design questions HERE
Grab your FREE Human Design chart HERE
Join Karrie's monthly newsletter list HERE
Be the first to know when new episodes drop!
Book your Human Design or Enneagram session HERE
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Enjoying the show? You can leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!