Awakened & Alive (After 40)

Cultivating a Sense of Wonder: Our Newest Interests and Studies That Light Us Up

When was the last time you prioritized your curiosity and followed your sense of wonder?
In this episode, Dominique and Karrie discuss the importance of joy and the excitement of cultivating a sense of wonder in our lives. They share their newest interests, studies that have been lighting them up lately, how they're making a conscious effort to feed their curiosities, and thoughts on why now, more than ever, is the time to follow your joy.
Tune in to explore how staying curious and open can bring a fresh perspective to our daily experiences!
Key Takeaways:
How curiosity drives us to explore new ideas, perspectives, and experiences, leading to personal growth and deeper connections
The newest topics and self-knowledge modalities that have captured our attention
How engaging in new studies and interests can positively impact your subconscious mind, relationships, and overall well-being
Practical tips for integrating a sense of wonder into your daily life
CONNECT WITH US:
Visit our website HERE
Submit your Enneagram or Human Design questions HERE
Grab your FREE Human Design chart HERE
Join Karrie's monthly newsletter list HERE
Be the first to know when new episodes drop!
Book your Human Design or Enneagram session HERE
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

Self-Worth: Why We Struggle With It + How to See Your True Value

In this episode, we explore the concept of self-worth, why so many of us struggle with it, and how we can begin to see our true value. Drawing from personal shares, Human Design, and the Enneagram System, we provide insights to help you see yourself in a new, empowering light.
Join us as we uncover the roots of self-worth issues, discuss the societal and psychological factors that influence our self-perception, and provide actionable tips to help you see and appreciate the magic that is you!
Key Takeaways:
The role of early childhood experiences and societal expectations in shaping our self-worth
Human Design and self-worth
The Enneagram and self-worth
Practices that help to ground yourself in your truth
Powerful clarity questions to ask yourself that help to identify how and why you might struggle with self-worth
CONNECT WITH US:
Visit our website HERE
Submit your Enneagram or Human Design questions HERE
Grab your FREE Human Design chart HERE
Join Karrie's monthly newsletter list HERE
Be the first to know when new episodes drop!
Book your Human Design or Enneagram session HERE
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

Betrayal Trauma, Nervous System Regulation, & Reclamation of Self w/ Gabrielle Westbrook

In this episode, we are joined by somatic practitioner and Enneagram specialist, Gabrielle Westbrook.
Gabrielle helps women heal the trauma from self-betrayal or sexual betrayal in their relationship through the body, subconscious mind, and nervous system regulation, all through the lens of their Enneagram type.
Because of her deep healing journey and reclamation of self, Gabrielle is able to share her story and be a thought leader in the betrayal healing space, where there is hope and a path forward of healing.
Join us as Gabrielle shares her expertise and personal experience in healing from betrayal, the importance of understanding our Enneagram type in the healing process, and practical steps for moving forward with grace and resilience.
Key Takeaways:
Understanding betrayal trauma
The role of the mind-body connection in healing from betrayal
Gabrielle learns more about her gifts and life purpose through a mini Human Design reading with Dominique
The importance of self-compassion and support when healing
Tips to start the process of healing from betrayal
CONNECT WITH GABRIELLE:
Website
Afterglow Membership
Instagram
MENTIONED:
Amy Lea - Gabrielle's Business Coach and a fellow Projector
Jessica Massey from Hustle Sanely
Esther Perel - Relationship specialist/Psychotherapist
CONNECT WITH US:
Visit our website HERE
Submit your Enneagram or Human Design questions HERE
Grab your FREE Human Design chart HERE
Join Karrie's monthly newsletter list HERE
Be the first to know when new episodes drop!
Book your Human Design or Enneagram session HERE
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

Feeling the Pressure to Do It All

In today's fast-paced world, the pressure to juggle multiple responsibilities, excel in our careers, maintain relationships, and pursue personal growth can feel overwhelming. This episode explores the role and themes of one of two pressure centers in Human Design, the Root Center. We look at how pressure manifests through this energy center, its impact on our mental and physical well-being, and strategies to navigate through the overwhelm with greater ease.
Join us as we explore the roots of this pressure, share personal experiences, and offer practical strategies for reclaiming your peace and aligning with your unique energy.
Key Takeaways:
Societal, cultural, and personal expectations that may contribute to feeling like we must do it all
How feeling pressure to do it all can lead to burnout, nervous system dysregulation, and a sense of inadequacy
Enneagram Types that may be more susceptible to feeling pressure
The role of the Root Center in how we may feel pressure to do and push ourselves
Helpful tools and resources to aid in recognizing and managing pressure when it comes up
CONNECT WITH US:
Visit our website HERE
Submit your Enneagram or Human Design questions HERE
Grab your FREE Human Design chart HERE
Join Karrie's monthly newsletter list HERE
Be the first to know when new episodes drop!
Book your Human Design or Enneagram session HERE
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

Messages from the Body: Why You May Struggle With Emotional and Physical Pain

In this episode, Dominique and Karrie explore the intricate connection between the mind and body, revealing the way in which conditioning and burnout play crucial roles in our overall physical and emotional well-being.
They explore how our bodies communicate with us through sensations and discomfort, uncovering the hidden messages behind these experiences. Tune in to discover how understanding and listening to these messages can lead to deeper healing and self-awareness.
Key Takeaways:
How our bodies communicate with us through sensations and symptoms.
How emotional and physical pain are not just random occurrences but meaningful messages that need our attention.
Biological connections to the 9 Centers in Human Design
Body connection and the Centers of Intelligence in the Enneagram
Techniques for listening to and interpreting your body's messages
Practical tips for fostering a more nurturing connection with your body
MENTIONED:
The Body Keeps the Score by Bessel van der Kolk, M.D.
When the Body Says No by Gabor Maté, M.D.
CONNECT WITH US:
Visit our website HERE
Submit your Enneagram or Human Design questions HERE
Grab your FREE Human Design chart HERE
Join Karrie's monthly newsletter list HERE
Be the first to know when new episodes drop!
Book your Human Design or Enneagram session HERE
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

Finding Your Voice: Breaking Free From Fear + Speaking Your Truth

In today's episode, Dominique and Karrie explore the transformative journey of finding one's voice and how to break free from the chains of fear to speak one's truth with greater confidence and trust.
Whether you're struggling to speak up in personal relationships or aiming to share your message with the world, this episode will provide you with powerful insights and inspiration to step into your truth and express yourself fully.
Key Takeaways:
Understanding the roots of fear around speaking up
Dominique and Karrie share some personal stories about sharing and trusting their own voice
The difference between a motorized and non-motorized throat in Human Design
Enneagram Types in the Heart Center and themes that may impact communication
Finding the courage to share your unique voice with the world
Practical tips to communicate your truth with greater confidence and clarity
MENTIONED:
Anxiety Rx by Dr. Russell Kennedy
CONNECT WITH US:
Visit our website HERE
Submit your Enneagram or Human Design questions HERE
Grab your FREE Human Design chart HERE
Join Karrie's monthly newsletter list HERE
Be the first to know when new episodes drop!
Book your Human Design or Enneagram session HERE
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

The Importance of Movement as Energetic Beings

In today's episode, Dominique and Karrie explore the transformative power of movement as it relates to our energetic selves. Join them as they share insights on how physical movement is not just about fitness but a vital practice for maintaining and enhancing our overall well-being.
From the flow of energy in our bodies to the profound mind-body connection, discover how intentional movement can lead to greater emotional balance, mental clarity, and spiritual alignment.
Key Takeaways:
Movement and its impact on our aura (energy field)
How to use movement to strengthen self-awareness, release excess energy, and improve sleep
The role of movement in nervous system regulation
The benefits of movement through the lens of Human Design and the Enneagram
Tips on tailoring a movement practice that suits your lifestyle and needs.
CONNECT WITH US:
Visit our website HERE
Submit your Enneagram or Human Design questions HERE
Grab your FREE Human Design chart HERE
Join Karrie's monthly newsletter list HERE
Be the first to know when new episodes drop!
Book your Human Design or Enneagram session HERE
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

How Understanding Your Human Design & Enneagram Type Can Help You Navigate Conflict

In this episode, Dominique and Karrie uncover more powerful insights into the Enneagram and Human Design and explore using these tools to navigate and resolve conflict more effectively. Join them as they discuss a few key components each framework offers and how they can be harnessed to foster more harmonious relationships and effective conflict resolution.
Whether it's in your personal relationships, at work, or within yourself, understanding your Enneagram type and Human Design can provide profound insights into your behaviors, triggers, and communication styles.
Join the conversation to discover how embracing your uniqueness can lead to more harmonious and fulfilling interactions in every area of your life!
Tune in to learn:
The difference between inner and outer conflict in our lives
How Human Design and the Enneagram can help you navigate challenging inner and outer conflict dynamics
The significance of your Enneagram type's conflict style
The potential challenges of having an undefined Emotional Solar Plexus when it comes to navigating conflict
Ways to create more harmonious and productive relationships through self-awareness, open communication, and empathy
CONNECT WITH US:
Visit our website HERE
Submit your Enneagram or Human Design questions HERE
Grab your FREE Human Design chart HERE
Join Karrie's monthly newsletter list HERE
Be the first to know when new episodes drop!
Book your Human Design or Enneagram session HERE
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

How to Get Out of a Funk: Harnessing Your Human Design Emotional Theme & Enneagram Stress Path

In this episode, Dominique and Karrie explore the common experience of feeling "off" or in a funk. They chat about the mind-body connection, how our Human Design emotional theme and Enneagram stress path act as signals, and share practical strategies for shifting our energy and regaining clarity and control.
Whether you're dealing with a temporary slump or a more prolonged period of low energy, this episode offers tools and insights to help you navigate and overcome these feelings with greater self-compassion and acceptance.
Key Takeaways:
Understanding what it means to be in a funk
How feeling in a funk can show up in your body/nervous system
How understanding your Enneagram Type's stress path can help you navigate a funk
How knowing your Energy Type's emotional theme can help with awareness and redirection
Practical tips to help you move through a funk with greater ease

CONNECT WITH US:
Visit our website HERE
Submit your Enneagram or Human Design questions HERE
Grab your FREE Human Design chart HERE
Join Karrie's monthly newsletter list HERE
Be the first to know when new episodes drop!
Book your Human Design or Enneagram session HERE
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

Understanding Judgment: Why We Judge Ourselves and Others

Have you ever wondered why we judge ourselves so harshly? Or why are we sometimes quick to judge others? In this episode, we explore the root of judgment, reflect on its impact on our lives and the lives of others, and discuss how we can cultivate a more compassionate and understanding mindset.
Key Takeaways:
Understanding why we judge
Projections and mirrors
Self-judgment and false stories
Enneagram stances that may be more prone to judging themselves
Circuitry themes and Types in Human Design that may lead to feelings of judgment
How to transform judgment of oneself and others

CONNECT WITH US:
Visit our website HERE
Submit your Enneagram or Human Design questions HERE
Grab your FREE Human Design chart HERE
Join Karrie's monthly newsletter list HERE
Be the first to know when new episodes drop!
Book your Human Design or Enneagram session HERE
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!