Awakened & Alive (After 40)

Struggling to Change Your Mindset? How Your Subconscious Mind is Running the Show

Why is it so hard to change our ways and, more importantly, how can we make it easier?
In this episode, we discuss the complexities of shifting our mindset and explore why it can be such a challenge. Join us as we discuss the various factors at play, including familial and societal conditioning and neurological patterns, that keep us stuck in old ways of thinking and doing things.
From practicing mindfulness and self-awareness to leaning into curiosity, we uncover the keys to breaking free from old patterns and embracing a new perspective. Tune in to learn practical strategies and insights on how to break free from these mental constraints and cultivate a new way of thinking that aligns with your true desires.
MENTIONED:
Breaking the Habit of Being Yourself by Dr. Joe Dispenza
Dr. Bruce Lipton - YouTube video
CONNECT WITH US:
Visit our website HERE
Submit your Enneagram or Human Design questions HERE
Grab your FREE Human Design chart HERE
Join Karrie's monthly newsletter list HERE
Be the first to know when new episodes drop!
Book your Human Design or Enneagram session HERE
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

Uplevel Your Growth: Exploring the Dynamic Duo of Human Design and the Enneagram

In this episode, we dive into the dynamic duo of Human Design and the Enneagram, unlocking the secrets to personal growth and self-knowledge. Discover how these two powerful systems complement each other, offering valuable insights into your personality, strengths, and challenges.
From understanding your unique energy blueprint to unraveling the intricacies of your personality type, Human Design and the Enneagram offer empowering insights into who you are and how you can navigate life with clarity and purpose.
Tune in as we discuss the synergies between these two modalities and share practical tips for integrating their wisdom into your daily life!
Key takeaways:
The foundation of the Enneagram
The foundation of Human Design
How Human Design and the Enneagram offer different but complementary perspectives
How integrating both tools can lead to greater understanding and love of self
How these two tools empower you to step fully into your authenticity and truth
CONNECT WITH US:
Visit our website HERE
Submit your Enneagram or Human Design questions HERE
Grab your FREE Human Design chart HERE
Join Karrie's monthly newsletter list HERE
Be the first to know when new episodes drop!
Book your Human Design or Enneagram session HERE
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

Stepping Outside the Box and Following Your Joy with Kristi Rowles

In this episode, we dive into the magic of authenticity and joy with our special guest, Kristi Rowles, founder of Enneagram University and owner of RozieJune.
Kristi is a Mental Health Therapist turned full-time Enneagram Coach. In the Enneagram world, she is known for teaching the Enneagram in a way that is easy to understand, practical, fun, and driven toward compassion.
Join us in this enlightening conversation as we discuss the beauty of loving all parts of ourselves, finding the courage to step into authenticity, and following your unique path to cultivating a joy-filled life!
Key Takeaways:
Creating Enneagram University
From Mental Health Therapist to full-time Coach
Learning to love all parts of ourselves
Cultivating self-acceptance through the Enneagram
Kristi learns about her Human Design
What makes Enneagram University different from any other program
CONNECT WITH KRISTI:
Learn more about Enneagram University!
Instagram
Linkedin
Visit roziejune for Fun Accessories that Support Mental Health Awareness!
CONNECT WITH US:
Visit our website HERE
Submit your Enneagram or Human Design questions HERE
Grab your FREE Human Design chart HERE
Join Karrie's monthly newsletter list HERE
Be the first to know when new episodes drop!
Book your Human Design or Enneagram session HERE
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

Stop Making Assumptions! An Overlooked Way to Prevent Disconnection & Misunderstanding in Relationships

Have you ever found yourself making assumptions about someone or a situation only to realize later that you were completely off the mark?
In this episode, we explore the often-overlooked topic of assumptions and their profound impact on our relationships and connections. Join us as we explore how making assumptions can lead to misunderstandings, conflict, and, ultimately, disconnection.
From workplace misunderstandings to personal relationships, learn how to recognize and overcome the assumptions that may be hindering your connections with others. Tune in to learn practical strategies for identifying and challenging assumptions to foster deeper connections and understanding in your life.
CONNECT WITH US:
Visit our website HERE
Submit your Enneagram or Human Design questions HERE
Grab your FREE Human Design chart HERE
Join Karrie's monthly newsletter list HERE
Be the first to know when new episodes drop!
Book your Human Design or Enneagram session HERE
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

Navigating Emotions: Emotional vs Non-Emotional Beings in Human Design

In this episode, Dominique and Karrie explore the realm of emotions through the lens of Human Design. Drawing from the principles of Human Design, we unravel the unique differences between experiencing and processing emotions with a defined Emotional Solar Plexus (ESP) center and one that is undefined.
We explore the intricacies of emotional waves, strategies for processing challenging emotions, and how our unique design shapes our perception and interaction with emotions. Tune in to discover how understanding the role of the ESP can empower you to navigate your emotional landscape with greater clarity and ease.
CONNECT WITH US:
Submit your Enneagram or Human Design questions HERE
Grab your FREE Human Design Chart HERE
Join Karrie's Monthly Newsletter list HERE
Be the first to know when new episodes drop!
Book Your Human Design or Enneagram session HERE
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

Exploring Our Specialties: the Enneagram and Human Design System

Have you ever wondered what sets you apart from everyone else or how to create a more joyful and authentic life? Or, maybe you've been hearing more conversations about the Enneagram and Human Design and are curious to learn what these systems can do for you.
In this episode, we explore how the Enneagram and Human Design can offer profound insights into our ego structure and true essence, illuminating your authenticity, uncovering hidden patterns, and guiding you toward profound self-awareness and growth.
Whether you're a seasoned enthusiast or just beginning your journey, this episode offers valuable insights to enrich your understanding of yourself and others.
Tune in to explore how knowing your Enneagram type and/or Human Design can unlock hidden potentials, enhance relationships, and guide you toward living a more authentic and fulfilling life.
MENTIONED:
Enneagram Video Typing Sessions
CONNECT WITH US:
Submit your Enneagram or Human Design questions HERE
Grab your FREE Human Design Chart HERE
Join Karrie's Monthly Newsletter list HERE
Be the first to know when new episodes drop!
Book a Human Design or Enneagram session HERE
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

Navigating Choice Overload: The Pitfalls of Abundance

With endless options available in almost every aspect of life, from what to eat for breakfast to major life decisions, how do we navigate this sea of choices without feeling overwhelmed?
In today's episode, Dominique and Karrie dive into the fascinating world of choice overload and its profound impact on our lives. This insightful conversation is full of tips and inspiration for making the decision-making process less overwhelming and more intentional.
Dominique shares ways to harness the power of your unique Human Design Strategy & Authority to make decisions that are more aligned with the life you desire to create, while Karrie shares about the Enneagram Types that may struggle more with the decision-making process, why that may be, and how to work with this new knowledge if you are one of these Types.
Tune in and discover how embracing simplicity can lead to greater clarity, satisfaction, and peace of mind in our everyday choices.
CONNECT WITH US:
Submit your Enneagram or Human Design questions HERE
Grab your FREE Human Design Chart HERE
Join Karrie's Monthly Newsletter list HERE
Be the first to know when new episodes drop!
Book a Human Design or Enneagram session HERE
AFFILIATE LINKS:
Enneagram University
Become a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

Knowing Your Worth: 8 Ways to Strengthen Your Sense of Value

In today's episode, we dive into the depths of self-discovery and empowerment as we explore 8 Ways to Strengthen Your Sense of Value. Join us as we share through the Enneagram and Human Design lenses, unlocking profound insights into your true essence and inherent value. From embracing self-compassion to celebrating achievements, we provide practical tips and strategies to help you acknowledge and honor your inherent value.
Tune in to discover how to cultivate a stronger sense of self-worth and appreciation for the unique qualities that make you extraordinary.
| AFFILIATE LINKS |
Enneagram University
Become a Certified QHD Transformational Coach
>> Submit your Enneagram or Human Design questions HERE
>> Grab your FREE Human Design Chart HERE
>> Join Karrie's Monthly Newsletter list HERE
>> Be the first to know when new episodes drop!
>> Continue hanging out with us HEREEnjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

How to Stop Emotional Hijacking and Protect Your Inner Peace

In this episode, we explore the art of befriending your emotions and safeguarding your inner peace from emotional hijacking. Join us as we explore practical strategies for navigating the intricacies of one's emotional landscape through the lens of Human Design and the Enneagram, and share actionable tips to empower yourself against emotional hijacking.
Tune in to learn how to nurture your emotional well-being and maintain harmony within, even amidst life's tumultuous waves.

| AFFILIATE LINKS |
Enneagram University
Become a Certified QHD Transformational Coach
>> Submit your Enneagram or Human Design questions HERE
>> Grab your FREE Human Design Chart HERE
>> Join Karrie's Monthly Newsletter list HERE
>> Be the first to know when new episodes drop!
>> Continue hanging out with us HEREEnjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!

4 Simple Steps to Rewrite Your Story and Start Changing Your Life

In this empowering episode, we dive into the art and science of rewriting the story of your life. Whether you're feeling stuck, seeking growth, or craving change, understanding how to reshape your narrative is the key to unlocking a world of possibility.
Join us as we explore four simple yet profound steps that will guide you through the process of rewriting your personal story, paving the way for transformation and self-empowerment.
Tune in to discover the four-step process, which includes:
Identifying: Learn how to identify the narratives that have defined your experiences and how they've shaped your reality.
Self-Inquiry: One powerful question you can use to rediscover your truth.
Repetition: Learn how to challenge your old stories and reprogram your subconscious mind through consistent self-inquiry.
Daily Action: Knowing is not enough! Learn how to take small daily action steps to disconfirm your current beliefs and stories.
This episode is more than just a listen; it's an invitation to challenge what you believe is possible for yourself. Let's start changing your life, one story at a time.
MENTIONED:
Breaking the Habit of Being Yourself by Dr. Joe Dispenza
| AFFILIATE LINKS |
Enneagram University
Become a Certified QHD Transformational Coach!
>> To grab your FREE Human Design Chart, click HERE>> Be the first to know when new episodes drop!>> To continue hanging out with us, click HERE>> To join Karrie's Monthly Newsletter list, click HEREEnjoying the show? Leave a review or rating on your preferred app to show us some love!Review on Apple PodcastsReview on SpotifyThanks to Michael Ahrens for writing and creating our music!